Counseling Approach

I approach counseling from strength based Positive Psychology perspective with the goal of helping individuals and families, to not only function, but to thrive in life. I nurture your strengths and talents to overcome your challenges, which will make normal life more fulfilling.

Using rigorously tested interventions, I help find resources and strengths you currently have and work with you to help develop and learn the necessary skills to lead a more successful and productive life.

My style is interactive, client-centered, and compassionate, and I often incorporate a solution-focused approach through the use of cognitive-behavioral techniques.